Getting your physique prepared to carry out is essential if you need to play good golf.
GOLF.com
Ed. Note: This article was printed in partnership with XXIO.
Posting a stable rating begins effectively before you ever step to the primary tee. There are many issues you should do within the lead up to your spherical to put your self in the most effective place to play effectively. One of the most important keys? Getting stretched out.
Before you begin your warm-up routine (which we’ve coated right here), it’s vital to get your physique loose. This is not going to solely get your physique prepared to carry out on the highest stage, however may also hold you from getting injured.
XXIO ambassador Nathalie Sheehan is right here to present us two stretches which are good for getting loose before your spherical. Check them out under.
First and foremost, it’s vital you don’t “dry stretch.” This means you ought to do one thing to get up your physique and get the blood flowing before you begin exerting an excessive amount of pressure in your muscle groups. This might be a number of leaping jacks or simply shaking out your limbs — something to get the blood flowing before entering into the intense stuff.
Stretch 1
For this stretch, get your toes shoulder-width aside after which go right into a squat place. Rotate open together with your chest to one facet and attain your arm to the sky. The different arm ought to go throughout your reverse leg.
“It’s a really nice way to open up and activate your spine,” Sheehan says. “That’s a really nice one.”
Stretch 2
Grab a membership and hug it throughout your chest. Then do a lunge and rotate towards the leg you’ve lunged on. Repeat together with your reverse leg and rotate in the other way.
“That’s a nice way to activate those hamstrings and activate the lower body a little bit,” Sheehan says. “Those are two great stretches you can do on the range before you start hitting some golf balls.”
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