5 ways to optimize your health benefits on the golf course in 2024

This is it. This is your time. This is the 12 months if you go low. When you win the large one. And clear up in opposition to your buddies. The swing is correct. The gear is correct. So let’s be sure your physique stays proper from your opening tee shot to your ending putt. Here, then, are 5 ways to make your spherical a wholesome one.

Walk in the event you can

According to the Mayo Clinic, strolling can stop or handle circumstances similar to coronary heart illness and hypertension, strengthen your bones, muscle groups and immune system and scale back stress and stress. Of course, if that isn’t sufficient, strolling also can prevent a buck or two on cart charges.

Eat and hydrate

Pre-round? Amy Stephens, a sports activities dietitian at New York University, suggests one thing with a combo of carbs and protein, similar to a bagel with peanut butter or toast with avocado and perhaps an egg. During the spherical? Maybe two snacks, like a Clif Bar or a PB&J sandwich. After the spherical? Replenish your self. Stephens stated a turkey or grilled hen sandwich would work. And all through the spherical, sustain your fluids. Depending on the circumstances, it’s best to purpose for 12 to 30 ounces of water or electrolyte-based drinks per hour.

Protect in opposition to the solar

The heat solar feels good, however correct safety is a should. Wear sunscreen — the good people at John Hopkins University counsel one with an SPF of 60 or larger. Put a lid on your noggin — ball caps or bucket hats assist preserve the dangerous rays off your face. And an honest set of sun shades assist defend your eyes.

Pack a vitamin drink

Nutrition drinks or shakes, similar to Ensure, are advantageous to wholesome play. How so? According to Stephens, an Ensure Original supplies sustained power, whereas an Ensure Max Protein is excessive in protein (the title doesn’t lie!), which may also help stop muscle breakdown.

Stretch and heat up

Look, we’ve all executed it: park the automobile, toss your cash down at the register, hustle to the tee and hearth away. But warming up and stretching are important… and that’s no stretch. (Sorry.) Warming up will get the coronary heart pumping and the blood flowing. Stretching loosens you up and will increase your vary of movement, guarding in opposition to attainable harm.

Nick Piastowski

Golf.com Editor

Nick Piastowski is a Senior Editor at Golf.com and Golf Magazine. In his position, he’s chargeable for modifying, writing and growing tales throughout the golf house. And when he’s not writing about ways to hit the golf ball farther and straighter, the Milwaukee native might be enjoying the recreation, hitting the ball left, proper and brief, and consuming a chilly beer to wash away his rating. You can attain out to him about any of those matters — his tales, his recreation or his beers — at nick.piastowski@golf.com.