Early extension is a swing killer that plagues many leisure golfers.
@JonathanYarwood / X
Early extension is likely one of the most typical swing killers for leisure golfers, however only a few even know it exists.
In easy phrases, early extension is motion of the pelvis towards the ball throughout the downswing. And whereas it may not sound like such a horrible flaw, it can create a bunch of points.
When you early lengthen, you both get too steep throughout the downswing, or your arms get caught behind you. Neither one is especially good, and collectively they trigger a two-way miss.
“On both occasions you’re going to stall your body as you hit it,” says GOLF Top 100 Teacher Jonathan Yarwood. “Your body can’t really rotate from here, so your hands and arms finish the swing off with a little flick, creating all sorts of issues.”
So, how do you battle towards early extension? It all begins with instructing your physique the right feels.
When nice ball strikers swing, they keep closed for a bit longer in transition than their less-skilled friends. In order to preserve from early extending, you should do that, too.
To train your self this really feel, seize a push cart and put your bottom up towards it. Get in your golf posture and make a swing — however attempt to push the cart again with your butt if you’re in transition.
“It’s a great little drill,” Yarwood says. “There’s no way you’re gonna thrust forward when you’ve got something physical you’ve got to move. It works like an absolute charm.”
If you’ll be able to preserve your pelvis from thrusting ahead throughout transition, you’ll develop into a greater, extra constant ball striker.
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