GOLF Teacher to Watch Adam Smith says envisioning “skipping a rock” will help remedy your over-the-top golf swing. Here’s how.
Images by way of Adam Smith
Welcome to Shaving Strokes, a GOLF.com collection wherein we’re sharing enhancements, learnings and takeaways from novice golfers similar to you — together with a few of the pace bumps and challenges they confronted alongside the way in which.
If you battle inconsistent ball-striking (particularly off the tee along with your driver), there’s a great likelihood you struggle an over-the-top golf swing, which regularly leads to an open clubface and a nasty slice.
Whether you’re a high-handicapper or somebody making an attempt to grow to be a scratch golfer, coming excessive is a typical swing flaw that may creep up at any second. That’s as a result of it’s straightforward to get lax throughout your golf swing and easily simply prolong the path elbow out and away from the physique — producing a “chicken wing” and an over-the-top swing path.
While it could be dangerous information once you do this, there is some excellent news: It’s fixable — so long as you recognize the precise fundamentals to achieve this.
Since I usually battle this downside with a driver in my hand, I tapped GOLF Teacher to Watch Adam Smith to see what ideas he has to lastly fix coming excessive. Instead of a laundry listing of solutions, Smith stored issues enjoyable and free and suggests returning to my childhood for a easy feeling — skipping a rock throughout a pond.
Try ‘skipping the rock’ to keep away from an over-the-top golf swing
“The dreaded over-the-top move is a result of the body’s right side taking over on the downswing,” Smith says. “The right elbow lifts at the top of the backswing, and the right shoulder moves both forward and over on the downswing.”
So what occurs when these two issues happen? The membership will get off-plane, causes the swing path to be too far to the left of the goal line and leads to that nasty slice.
This is the place Smith suggests skipping a rock throughout a lake to assist really feel the feeling of staying on-plane.
Image by way of Adam Smith
“It might sound crazy, but think about the same motion you use when you skip a rock across water,” he says. “The proper elbow should keep down, and the precise arm and shoulder should swing below. This movement creates an inside-to-out swing airplane — the precise reverse of an over-the-top transfer.
“In the rock-skipping process, notice how the right side of the body swings underneath, and the path of the throwing arm is inside-to-out,” Smith provides. “Feel this way when you swing a golf club and your club path will be more inside-to-out — resulting in straighter, longer shots.”
Rukket Sports Pathfinder Impact Mat™
$69.99
Are you looking for a golf training mat to help your golf game? The Rukket Pathfinder Impact Mat™ was designed with input from professional golfers and golf teachers to help players of all abilities improve their game. The strike mat tracks club face alignment and helps ensure clean contact with the ball while the foam pylons can be used to keep your swing on plane. Use all four pylons to practice hitting straighter shots or remove pylons to practice hitting draw or fade shots. It’s the most versatile golf swing practice mat available and works with every club in your bag!
Features
2-in-1 golf swing training mat combining the features of an impact mat / strike mat and a swing path trainer to help golfers quickly identify and correct common swing problems like hooks and slices.
It’s a golf swing impact / strike mat to help identify and correct club face alignment. Use the “velvet” turf to ensure you’re making clean contact with the ball.
It’s also a golf swing training aid to help with swing plane alignment. Use it to fix a slice or a hook, and to practice hitting draw and fade shots.
What’s in the Box
(1) Rukket Pathfinder Impact Mat™
(4) Foam Pylons
(1) Instruction Booklet
Product Specs
25in x 13in x 0.8in
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