Hannah Gregg added 10 mph of clubhead speed in only one season.
@hannahbggg
Welcome to Golfer-to-Golfer, the place we attempt to be taught from all totally different sorts of avid gamers on the market, in hopes that the remainder of us can take away one thing which may enhance our personal video games.
Everyone needs extra speed in their swings — and that features the professionals. If you provided any participant a number of further mph of clubhead zip, she or he would take it in an prompt. Speed unlocks energy in a manner that no different traits do, and it’s taken over the sport because of this.
Over the previous couple of years, superior analytics have quantified the benefits that energy provides, and it has modified the sport because of this. Bryson DeChambeau’s chase for speed is probably the most well-known instance of the phenomenon taking on pro golf, however loads of others have adopted his lead. Bombs are all the craze as of late.
Hannah Gregg, a social media influencer and pro golfer, is one such instance of a new-age participant enamored by the necessity for speed. She spent a lot of her second 12 months as a pro chasing speed good points, and by the tip of the season had added almost 10 mph to her clubhead speed.
Here’s how she did it.
1. Mass > mobility
Gregg was already fairly cell earlier than her speed journey, however she lacked the energy wanted to correctly make the most of that benefit. So she targeted on constructing muscle so she might use that hyper-flexibility.
“I’m very flexible, so I didn’t feel like there was much ‘snap’ to my swing – just a long, fluid motion,” she wrote. “We worked on building muscle (specifically glutes) & ACTIVATING muscles instead of stretching them.”
2. Technique tweak
Gaining speed doesn’t simply require sooner swing speed. You additionally should swing extra effectively. For Gregg, that meant higher utilizing the bottom to generate energy.
“I used to be very in-to-out with very little use of the ground & my swing relied heavily on timing,” she wrote. “If I’d swing faster, the ball would go sideways. My swing had to improve before I could add speed, so my coach helped me make a plan to do that.”
3. Max out
Like a powerlifter making an attempt to notch a brand new private finest, typically you must go all out. Gregg stated that on the finish of each vary session, she’d hit 20 balls at most effort.
“I do this at the end of my practice so that I’m tired to build endurance,” Gregg wrote. “For those 20 balls, I don’t allow myself to care where it goes or how the contact is. Strictly speed focused.”(*1*)
