Fitness is turning into extra necessary than ever in golf.
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Welcome to Play Smart, a common GOLF.com game-improvement column that can provide help to play smarter, higher golf.
Golf has modified tons over the past couple many years. Today’s golf equipment have much more expertise. Today’s golfers play for tons extra money. Heck, even the garments are totally different these days. But one of many largest variations between at the moment’s golfers and golfers of previous is their concentrate on health.
Way again when, golfers weren’t seen as athletes. They’d roll up to the course, hit some balls, roll some putts, and really feel prepared to go. There had been athletic figures amongst them, little question. But the prototypical golfer was a lot nearer to John Daly than Brooks Koepka.
Once Tiger Woods got here round, every little thing modified. Golfers at the moment have nutritionists, physios and trainers. Before they exit to play, they’ll usually get a exercise in. Players at the moment aren’t simply golfers — they’re athletes.
If you’re not targeted on health, you’re lagging behind different gamers. To get essentially the most out of your golf sport, you want to be in optimum form. But to get essentially the most out of your exercises, you want to be specializing in the right kind of exercises.
How to strength train for golf
The first step in getting your physique in golf form is getting your physique evaluated. You want to know what you possibly can and may’t do to perceive the place you stand to enhance essentially the most.
“If you’re going to get into strength training, first and foremost, get assessed,” says GOLF Top 100 Teacher Jon Tattersall. “Try and find out where you’re string, where you’re weak [and] where you have some flexibility issues.”
Once you’ve been evaluated, you possibly can start to provide you with a coaching plan.
Power within the golf swing comes out of your trunk, so doing exercises that strengthen your decrease physique is a great spot to begin. Also, it’s not a unhealthy thought to concentrate on exercises that concentrate on your again and the muscle tissues you utilize to pull issues.
“Generally speaking, Tour players and elite players are much stronger in a pulling direction than they are in a pushing direction,” Tattersall says. “So any posterior chain — any back of the body stuff — that’s really where we want to get stronger.”
Now that you realize what areas of your physique to goal for a extra highly effective swing, you possibly can hit the gymnasium and develop into a more healthy — and higher — golfer.
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