Keegan Bradley reads a putt at the Sentry Tournament of Champions.
Getty Images
Golf isn’t generally known as the most fitness-oriented sport in the world, however that doesn’t imply those that play it at the highest stage aren’t critical athletes.
There’s a sure stage of health required to compete amongst the greatest on the golf course. The bodily toll of strolling 18 holes day after day provides up fast, and with out correct care in your physique, your swing will shortly break down. In order to preserve that from occurring, professional golfers have to handle their our bodies the correct approach.
For some, which means stretching and including mobility, whereas for others, it means bulking up and making themselves extra sturdy. For major winner Keegan Bradley, it meant shedding 30 pounds in lower than 5 months.
According to Golf Digest, Bradley determined he wanted to make a change at the finish of the 2021-22 season. After lacking the Tour Championship, the 36-year-old realized he wasn’t in the form required to play his greatest golf. So, he set out to make a change.
Gary Woodland misplaced 27 pounds by slicing out these 2 issues
Luke Kerr-Dineen
“I wasn’t feeling that good in general,” Bradley stated. “But on the course, I felt like I was kind of fatiguing.”
Bradley, who weighed 220 pounds at the finish of final season, consulted with a nutritionist as he sought to change his diet. The suggestion? Eat a diet that consisted nearly totally of meat.
“If it walks, swims or flies, you can eat it, and I did a lot of fruit as well,” Bradley advised Golf Digest. “So, I’d have eggs in the morning, maybe chicken or ground beef for lunch and then steak at night. All grass-fed meat is the key. No vegetables. And no condiments, no sides, no starches, not even ketchup. All I did was salt, pepper … and some hot sauce.”
In addition to the carnivorous diet, Bradley additionally minimize out soda and Gatorade. He steered away from most heavy weight coaching and as a substitute centered on cardio workouts together with stationary biking and elliptical coaching.
“This is what I did for months, and it’s very difficult,” Bradley stated. “The times where I’m just craving you know, a piece of pizza or pasta I was telling myself, ‘No, this is this is part of the journey. It’s part of the process.’ But I feel good. I feel proud for doing it.”
In lower than 5 months, Bradley shed 30 pounds — and it was a boon for his golf sport. During the PGA Tour’s fall stretch, the five-time winner racked up three top-25 finishes, together with a win at the Zozo Championship.
“At Zozo, coming down the stretch, I felt so good, and that whole week I felt so good,” Bradley stated. “Even at CJ Cup, the week after with no sleep, jet lag, I put a good week together. And I just felt like [I did in] years past.”
Sometimes all it takes is slightly addition by subtraction to get your physique proper.
Source link
