This secret power move helps explain how the pros bomb it

Welcome to Play Smart, an everyday GOLF.com game-improvement column that can allow you to play smarter, higher golf.

The PGA Show — golf’s model of Comic Con — simply wrapped in Orlando. The Show, as it’s recognized, just isn’t solely a fantastic likelihood to community with different professionals in the golf business, however it’s additionally a possibility to take a look at the newest and biggest tech in the area.

One of the applied sciences on show was Sportsbox AI. If you’re not conversant in the firm — particularly in case you’re a golf nerd — you’re doing all of your golf sport a disservice.

The firm was cofounded by former LPGA professional Jeehae Lee and has introduced on a few of the brightest minds in the sport as ambassadors, together with GOLF Top 100 Teachers Mike Adams and Sean Foley. The perform of the product is easy — use a face-on cell-phone video to create a digital avatar filled with superior metrics for real-time, corrective suggestions.

The app supplies tons of metrics you should use to investigate and proper your swing, however immediately we’ll concentrate on one which has a huge effect on producing power in the swing.

Pelvis carry

You know how lecturers will discuss “using the ground” to generate power? Well, one among the outcomes of utilizing your legs and pushing off the floor is a metric referred to as “pelvic lift.” And it’s one among the largest separators between the greatest golfers in the world and Average Joes.

As Sportsbox AI notes in the video above, the greatest gamers in the world drop their pelvis throughout the downswing after which carry it again up earlier than affect. In different phrases, their lead facet is decrease to start the downswing after which raises again up as the clubhead will get to the backside of the swing arc.

Why does this matter? Well, if you wish to generate most power, it’s good to first squat into the floor (reducing the pelvis) after which push up off the floor (elevating the pelvis).

The “pelvic lift” indicator measured by Sportsbox AI is a superb proxy of how nicely you might be producing vertical power throughout your swing. So, in case you’re struggling to generate power off the tee, obtain Sportsbox AI and take a look at your pelvis carry indicator.

Zephyr Melton

Golf.com Editor

Zephyr Melton is an assistant editor for GOLF.com the place he spends his days running a blog, producing and modifying. Prior to becoming a member of the staff at GOLF, he attended the University of Texas adopted by stops with the Texas Golf Association, Team USA, the Green Bay Packers and the PGA Tour. He assists on all issues instruction and covers beginner and ladies’s golf. He may be reached at zephyr_melton@golf.com.