Your physique shouldn’t be static throughout the golf swing, however an excessive amount of motion off the ball within the backswing can be detrimental.
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Golf swings are athletic strikes. While the sport is probably not performed at as quick a tempo as another kinds, it’s nonetheless an athletic endeavor. (*100*) should you can’t incorporate athleticism into your swing, you received’t have a ton of success.
That athleticism needs to be harnessed within the right methods, although. While explosiveness is vital for producing energy, you can’t be wild about the best way you go about it. In order to get the consistency that’s required for golf, you want to transfer in a approach that’s repeatable.
GOLF Top 100 Teacher Sean Foley, featured within the video under, has taught a number of the greatest gamers on the planet (together with Tiger Woods!). His philosophies have helped end up some wildly profitable pupils, and he’s achieved so by sticking to his core ideas. Chief amongst them? A secure physique all through the swing.
“I’ll see a lot of amateurs when they’re swinging a club, there’s a lot of side movement with a lot of sway,” Foley says. “The pelvis is moving to the right and the body is moving to the left in the backswing. In order for them to feel like they’re making a backswing from there, they have to stand up.”
All of this additional motion throughout the backswing needs to be undone throughout the follow-through, and with all of the transferring elements, it makes it tough to get the clubface again to sq. at influence.
To get extra consistency, Foley recommends imagining there’s a pole operating by means of your backbone and popping out of your tailbone. When making your swing, permit your torso to show round that time.
“If you do that, I assure you if you’re patient and you do it over enough time, you’ll find that your contact, your accuracy, and your trajectory will improve,” he says.
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