If you need to grow to be a caddie, you’ll want to get in shape. Here are 5 workout tips from a golf health coach.
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It wasn’t way back that individuals thought golfers weren’t athletes. Ditto the outdated notion that each one caddies are slackers, people who smoke and scofflaws. Get actual. The women and men in smocks in the present day are extra important to the professional sport than ever. Part stats nerd, half guru, half pack mule and therapist, a typical looper is each on the heart of the motion and a facet participant. What follows this week (and in the Jan./Feb. pages of GOLF Magazine) is a snapshot of the life — and a great deal of intel to your sport.
ICYMI: 9 important classes each caddie learns, in accordance to a professional caddie
ICYMI: 10 issues a professional caddie would inform you about YOUR sport
ICYMI: Joe LaCava opens up on what it takes to carry the bag for the sport’s greats
ICYMI: 3 drills to enhance your sport, in accordance to professional caddies
ICYMI: 3 important journey tips from 3 well-traveled professional caddies
Schlepping a 40-pound workers bag up and down hills for eight miles a spherical, by no means thoughts to and from the courtesy automobile, requires severe conditioning. If, after 10 pages of inspiring caddie discuss, you’re considering, Hmm, looping! construct your manner up to three units of 12 to 15 of those workouts.
1. Legs: Goblet squats
Doing these squats with a kettlebell or a dumbbell not solely builds muscle but in addition the endurance for lengthy rounds day after day.
2. Shoulders: Standing bicep curl to shoulder press
Lifting a bag again and again taxes the shoulders and biceps. This double-whammy train makes the motion a lot simpler.
3. Core: Anti-rotation with cable
Hoofing that workers bag will stress your posture. This train mimics that stress and works the whole core.
4. Conditioning: Treadmill with weighted vest
This mimics the job to a tee. Set the treadmill to a very good tempo and, if desired, change the incline to simulate strolling a course as hilly as Augusta National.
5. Ice baths
Take care of your physique with ice baths, use a foam curler to your legs (particularly these calves) and bear in mind to keep hydrated. As for the previous caddie knowledge of “Show up, keep up, shut up,” let’s add, “Pump up!”
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